December 1, 2022

Deep Tissue Massage And How It Helps Recover From Sports Injuries

Deep Tissue Massage And How It Helps Recover From Sports Injuries

 

Deep tissue massage is an excellent treatment for athletes recovering from sports injuries. It reduces muscle pain, increases blood circulation, and supports joint restrictions. Athletes who don’t receive adequate oxygen to their muscles can be prone to re-injury. The right massage technique can help athletes avoid these complications. However, before considering this massage therapy, you should find a reputable sports physio in Abu Dhabi.

Reduces muscle pain:

Deep tissue massage is one of the most popular therapies for athletes, but it also has advantages beyond pain relief. For one thing, it promotes the healing of damaged muscles by relieving tightness and restricting the range of motion. In addition, massage increases tissue temperature, which helps the muscles to recover from an injury. Another benefit of massage is that it improves circulation, which means the muscles will receive ample oxygen.

Improves stiffness:

Athletes who suffer a sports injury can work with a physical therapist to help them recover faster. They can teach the injured athlete specific stretches and exercises to reduce stiffness and improve mobility. However, it is important to refrain from strenuous activities until the pain subsides. Pushing yourself too early can make a recovery longer and even worsen the injury. Before returning to the sport, consider what caused the injury and how you can avoid re-injuring it.

Improves blood circulation:

Sports massage therapy can improve blood circulation and help prevent injuries. Poor circulation restricts muscles’ oxygen and nutrients, leading to inflammation and pain. The massage can break up adhesions and increase circulation, aiding recovery.

Supports joint restrictions:

Sports massage is a form of massage therapy typically targeted at athletes in training. However, weekend hikers, gym members, gardeners, and people who work physically demanding jobs can also benefit from this treatment. It promotes recovery and flexibility and helps prevent injuries. It can also improve performance.

Speeds muscle recovery:

Sports massage helps athletes recover from intense training by restoring blood flow. It also helps them reduce swelling and lactic acid buildup. It reduces the risk of injury and maximizes performance. Whether you are recovering from an injury or want to enhance your performance, a sports massage can help you get the most from your next workout.